3 benefícios de praticar artes marciais

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Melhora no condicionamento físico do praticante

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Melhora o autocontrole e canaliza o estresse

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[{"selector":"#anim-f1aa0fd0-334e-4784-b7ac-91cc8eb2acdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.183799205023604%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Acesse o post

Melhora o reflexo e a coordenação motor

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[{"selector":"#anim-9a571163-4ede-4b23-86e0-27e05cb66eb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9135338446648333%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a2d6c51-2032-4062-b493-31d6f3e0935f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Veja mais