3 benefícios de se praticar artes marciais

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Melhora no condicionamento físico do praticante

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Melhora o autocontrole e canaliza o estresse

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Melhora o reflexo e a coordenação motor

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[{"selector":"#anim-0e4685a7-eba6-49a6-ac38-2e28e21348dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9135338446648333%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-274f09f7-2abd-4b16-8ed9-ba4a557ff70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Veja mais